At the center of our program our method centers on time-proven barbell exercises to gain strength and improve wellness.
With backgrounds in rehabilitation, we have the unique ability to navigate around our client’s injuries in order for them to reach their full potential and meet their fitness goals. We’ll help you define and achieve your personal fitness goals, no matter your age or physical condition.
Whether you’re wanting to improve your athletic capability, transition out of physical therapy, or simply reverse strength loss due to age, the CAIRN staff can help you find your peak.
The CAIRN Method:
- Small group coaching with individual attention
- 1:1 sessions for clients needing individualized attention
- Online coaching for clients who want the flexibility to train anywhere
- Post physical therapy strength and wellness coaching
- Available nutrition coaching with our licensed dietitian
- Encouraging community and relaxed atmosphere
- Appropriate for any age group and physical condition
