"I recently injured my back for the first time while weightlifting with a trainer in their home gym. It was very painful and I was afraid I would be unable to exercise for months. I love weightlifting, so it was important to me that I work with a PT who understood strength training & could get me back to lifting safely.
I found CAIRN through a quick Google search & was grateful to speak with Andrew the day of my injury. He fit me into his schedule immediately and helped calm my fears.
Andrew is a wizard!! He's the best PT I have ever worked with & I have worked with several. He's very patient, lighthearted & made me comfortable in each session.
We worked with the barbell in some of my sessions and Andrew was fantastic helping me with my form. I learned a lot about proper lifting & what likely led to my injury. We also discussed & adjusted my programming so that I could safely continue going to the gym without compromising my healing.
I'm happy to say I have been pain free for 3 weeks now! I have decided to stick with CAIRN for ongoing strength training & will be training with Teresa over the next few months. Thank you CAIRN!"
Hallie G from Memphis
Sep 09, 2024
From Google
"Teresa Thomas is a fantastic trainer who motivates you to reach your potential while keeping you safe from potential injuries. Her knowledge as a physical therapist and weight lifter are invaluable. The small class sizes also make weight training more approachable for beginners."
Monica Brint from Memphis
Jul 03, 2024
From Google
"I really enjoy working out here. Good equipment. Friendly trainer. Teresa Thomas is knowledgeable and is patient with me."
Anita Curcio-Brint from Memphis
Jun 21, 2024
From Google
"Andrew was the best therapist for my neck and back . No assignement of exercise unless he personally supervised every one of my moves and dirrcted me to the proper posture . What a diifference ! Highly recommend Cairn therapy . Individual attention and care by dedicated highly trained therapists !"
Michele Crump from Memphis
Jun 21, 2024
From Google
"Andrew and Jeremy are great! Highly recommend!"
Elizabeth Vaughn from Memphis
Jun 18, 2024
From Google
"CAIRN changed my life! I had never lifted weights before and was hesitant to try it out as it seemed intimidating, but I was in excellent hands at CAIRN. I was coached by Teresa but also worked with Jeremy occasionally, and both are phenomenal teachers and coaches. I moved away from Memphis and leaving CAIRN was truly one of the hardest parts, there’s not another gym like it! Highly recommend to anyone interested in becoming stronger and healthier, regardless of experience level!"
Kirbi Rios from Memphis
Jun 06, 2024
From Google
"Outstanding PT"
Don M. from Memphis
May 31, 2024
"Outstanding experience, didn't know what to expect after sustaining a traumatizing injury. The staff at CAIRN was very welcoming and supportive. Their knowledge was extensive and compassion was genuine. The therapist took time to educate me on my injury and introduced ways to improve on my fitness after I recovered from my injury. I can honestly say, I miss my therapy sessions and fellowshipping with the staff. Keep up the good work CAIRN Strength & Physical Therapy. "
Jason T. from Memphis
May 27, 2024
"Very pleased with the therapist. Pleasant and professional. Displayed concern and was attentive to my situation."
Griselle Herron from Memphis
May 26, 2024
From Google
"Great experience. Best physical therapist I’ve ever worked with and fantastic at designing workouts built around your body and goals. Highly recommend!!!"
Ed Gillentine from Memphis
May 24, 2024
From Google
"CAIRN is a great place! Everyone is very nice and knowledgeable. They will get you back to where you want to be in no time."
Mikec247 from Memphis
May 24, 2024
From Google
"I did so well with knee replacement therapy with Andrew. Highly recommend him."
Carol Katz from Memphis
May 24, 2024
From Google
"Andrew helped me so much with a pickleball piriformis injury. He was so kind, gentle, and caring. His use of a home exercise app where he could actually follow my progress at home was invaluable. I have already told many friends with various issues about his excellent therapy. CAIRN is a small practice with a wonderful space in the Inbalance facility on Cooper in Midtown. You can’t go wrong with Andrew and his partner Jeremy."
William Schultz from Memphis
May 24, 2024
From Google
"My experience was absolutely wonderful and very educational.
I literally was back to where I needed to be within a few weeks!
I would recommend without hesitation.
The facility was small and personal, I didn't feel overhelmed and had plenty
of 1:1 with my therapist to ask questions etc.
"
JACKIE P. from Memphis
May 24, 2024
"A complete pessimis going in after years of ZERO relief, and Andrew has worked magic! I am so beyond thankful! And even more thankful my insurance is covering something that actually helps! The stars have aligned!"
Shelley Thomas from Memphis
Apr 15, 2024
From Google
"Andrew is great! The facility is very nice and clean. Professional staff!"
Connie Hatfield from Memphis
Apr 03, 2024
From Google
"Working with Andrew Chalona was my second attempt at physical therapy to alleviate my neck/shoulder pain. Andrew was friendly, thorough, and patient. I did not expect for my pain to go away after struggling with it for years, but here I am less than two months later with minimal pain. He created an exercise program for me that is accessible and not time-consuming. I highly recommend Andrew!"
Aksana Vasilyeva from
Jan 18, 2024
From Google
"Due to degenerative disc issues, I am in & out of PT a lot. Andrew Chalona of CAIRN S & W is my current "go to" PT resource. Through strength training & stretching he has successfully treated my issues with lower back and shoulder pain. I am in my 70's and stay quite active thanks to Andrew. I refer all my friends & family members to Andrew. He is knowledgeable, conservative in technique, and most importantly gets results."
Will Hayley from
Nov 28, 2023
From Google
"I'm a customer of both Jeremy for personal training the past 2 years, and Andrew for Physical Therapy the past 8 months. Both are great and highly recommended.
The personal training is great for beginners and intermediate weight lifting and training (Squats, deadlifts, press, bench press etc) and I really learnt good technique and habits and I really got into it. Now I lift 3-4 times a week. It's a super fun setting with a good mix of women and men and totally no judgement. Everyone gets along great.
Andrew is by far the best Physical Therapist I've ever had. He takes his time to figure out the real problem and solve it. I've had back and neck issues my entire life, and so has my Dad. I'm not blessed with genetics in that regard. Andrew first fixed my C6 issue after I switched from another PT that had no results. After the first appointment I knew I was in good hands and sure enough he had me fixed up in a few weeks. Then I got tennis elbow and again Andrew was able to cure that, although it took awhile (which is normal for tennis elbow). Then more recently I had an upper back issue and Andrew was again able to help me recover from that. I've sent my Mum and Dad to see Andrew and all had a great experience. If you're looking for a first class PT look no further."
Peter Bunce from
Sep 25, 2023
From Google
"I am very happy with the physical therapy I received at Cairn. The team is compassionate and caring. 10/10 recommend."
adair snow from
May 08, 2023
From Google
"Jeremy and his team are the most knowledgeable training staff in town. They’ve successful coached me through athletic injuries and helped me improve my overall strength and function. There’s a laid back atmosphere, small class size, and a full spectrum approach to training. This is the place to go if you don’t want to be overwhelmed by the typical gym-bro atmosphere of the big corporate gyms."
Eric Lehman from
Mar 06, 2023
From Google
"CAIRN Strength & Wellness has been a wonderful experience for me, and continues to be. I have been working with Jeremy for over a year now. Due to a neurological event, I lost my ability to walk without assistance. In order to keep both my strength and my health in good order, I began seeing Jeremy. I have been on a program that includes weights, bike, sit/stand, and various other exercises. Jeremy changes and makes revisions to my routine as needed. I would not be able to do the things I do if it were not for Jeremy and CAIRN. He is the best!"
Melissa DeRousse from
Feb 20, 2023
From Google
"A fitness oasis in midtown. Full suite of Rogue lifting platforms, barbells, and weights (+assault bikes, bands, leg machines). The gym is spacious yet compact - only six clients max at a time. The coaches are stellar - highly recommend regardless of lifting or fitness experience."
Andrew Vu from
Feb 05, 2023
From Google
"Excellent!
Personable, informative, and care about you (the patient).
Will go no where else, from now on.
Followed Jeremy from Orthosouth, this place is much better."
Darsy E from
Jan 12, 2023
From Google
"I have been working with Cairn Strength & Wellness for over a year. I am avid cyclist and endurance athlete. I needed a place to improve my strength and power out put on the bike. I have raised my power output on the bike by 25 watts.
I had had little experience with lifting olympic weights I chose the gym based on the focus being on proper technique and form being the focus. Plus, the trainers have a great background in Physical Theraphy, it gave me more confidence I was not going to get injured by lifting. My progress continues to improve. This is a direct result of the personalized programming and planning with the personal trainers there."
Richard Williams from
Jan 01, 2023
From Google
"I was recommended Jeremy through a coworker and the past 4-5 months have been extremely informative! I have easily hurt myself in the past working out alone or with other trainers. I now know how to do the difficult exercises without injury. Added bonus you can go to him in person or online."
Kayla Wagner from
Nov 29, 2022
From Google
"I first started seeing Jeremy Bradford at OrthoSouth as a right shoulder rotator cuff rehab patient. Not only did the expertise of Jeremy’s program rehab my right shoulder, I had a left shoulder rotator cuff surgery that once again, he rehabbed - and then I continued to use his services through Cairn Strength, the Wellness Gym he opened over a year ago, to continue with my strength and weight loss journey.
Jeremy’s “style” is the “after physical therapy and I am not ready to go alone at the gym” style. Personal programming, personal training, personal attention with a unique friendly and fun environment - there is no other like him or like it. I recommend Jeremy Bradford and Cairn Strength"
Marie Garrett from
Feb 04, 2022
From Google
"Cairn Strength has been my saving grace. Not only are Jeremy and his team incredible coaches and know what they are talking about, but they also take the time to listen to you and make sure that you’re able to lift correctly and without pain. Jeremy has pushed me to be the best I can be, and for that, I am forever grateful. I can’t recommend Cairn Strength enough!"
Christian Garrett from
Jan 15, 2022
From Google
"I've had personal trainers in the past. Cairn Strength and Wellness is different. I've never experienced this level of expertise and dedication. Every time I lift with Jeremy, he ensures that my form is perfect. He also pays very close attention to the amount of weight I'm lifting. At first, I was a little hesitant to do these heavy lifts, but now I'm confident. And at 40 years old, I'm stronger than I've ever been."
andrew chalona from
Jan 15, 2022
From Google
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In August 2021, I suffered a season – ending hockey injury resulting in a severely herniated disc. Prior to my injury, I was reasonably fit but did not participate in any sort of strength training regimen. I played hockey competitively two to three times a week, in an athletically demanding position requiring a high level of balance and core strength. After the injury, my herniated disc resulted in a case of sciatica so severe that I could barely leave the bed for a month. I could barely walk, could not run, I couldn’t even lay flat without severe pain. I had trouble doing even basic tasks around the house such as picking up my laundry hamper or feeding my dog. I came to Jeremy for help and have been participating in his strength training program for almost five months. Jeremy’s background with my type of injury allowed him to create a modified weightlifting program specifically tailored to my situation. Starting from basic body weight movements, I have progressed to personal records for my four foundational types of lifts. It is incredible that despite my injuries, Jeremy has coached me into being the strongest I’ve ever been in my entire life. Today, I still experience extremely mild amounts of pain, but my range of motion has returned to normal and I’m able to complete all my daily tasks. Strength training has given me confidence in my movement again. I am looking forward to returning to playing very soon. I know that when I do, I will be more resilient to injury while performing better than I have ever done due to the stability my strength training has given my back and core. I hope to go on to continue my athletic career to the same or even higher levels of performance than before my injury.
Eric
– Return to function and sport after lumbar disc herniation
