"How strong is strong enough?" That's a question I often hear from patients and clients - and honestly, it's one I've struggled to answer until recently. On a recent solo episode of the CAIRN Strength Podcast, I realized that answering this question isn't about hitting a specific number - it's about building your body's capacity […]
If you're new to strength training, you're not alone in feeling overwhelmed. With endless options like yoga, Pilates, boot camps, HIIT classes, and barbell training - not to mention the constant stream of online advice - it's hard to know where to begin. Everyone seems to have a different opinion about what's "best," what to […]
As we age, the natural process of aging brings about physical and metabolic changes that can affect our health and independence. These changes are often associated with a decline in strength, mobility, and bone density. Fortunately, research has shown that strength training can significantly help mitigate these effects, preserving independence, preventing frailty, and improving overall […]
As we age, our bones naturally become weaker, and this is especially true for women after menopause. This can lead to a condition called osteoporosis, where bones become brittle and more prone to fractures. For years, doctors have recommended moderate exercise to help keep bones strong. However, recent research suggests that a more intense approach, […]
