Blog

What Leads to Success in Physical Therapy?

When it comes to physical therapy, not all experiences are created equal. At CAIRN, we've talked before about what physical therapy looks like—what to expect, what it includes — but today, I want to dig deeper into what actually leads to success in PT. Whether you're dealing with stiffness, weakness, chronic pain, or recovering from […]

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Are Our Healthcare Providers Giving Us Anecdotal Advice?

As healthcare providers, we're trusted to offer guidance rooted in best practices and current evidence. But here's the thing - healthcare isn't static. What was considered best practice when I started in 2008 isn't necessarily how we treat things today. Like any field, medicine evolves. And staying current takes more than the occasional continuing ed […]

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How Strong Is Strong Enough? My Take from CAIRN Strength

"How strong is strong enough?" That's a question I often hear from patients and clients - and honestly, it's one I've struggled to answer until recently. On a recent solo episode of the CAIRN Strength Podcast, I realized that answering this question isn't about hitting a specific number - it's about building your body's capacity […]

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Combating Age With Strength: The Importance of Lifting Weights for Older Adults

As we age, the natural process of aging brings about physical and metabolic changes that can affect our health and independence. These changes are often associated with a decline in strength, mobility, and bone density. Fortunately, research has shown that strength training can significantly help mitigate these effects, preserving independence, preventing frailty, and improving overall […]

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