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Shoulder Pain Myths, Facts and Physical Therapy Truths
January 13, 2026
Shoulder pain can be confusing and frustrating. It might come on suddenly after lifting something heavy, or it may slowly build over months without a clear cause. When people search online or talk to friends, they often hear a mix of stories, advice, and …
Understanding Shoulder Pain: Diagnoses, Red Flags & Physical Therapy
January 6, 2026
Shoulder pain is one of the most common reasons people seek medical care and a leading cause of missed work and limitations in daily activity across the US. Research suggests that shoulder pain affects up to one in four adults at any given time, with li…
The Evolving Role of Exercise in Cancer Care
December 26, 2025
Exercise is increasingly recognized as a vital component of cancer care, moving from a fringe recommendation to a central pillar in both prevention and treatment. Experts like Dr. Kerry Courneya highlight that effortful exercise offers significant…
Move for Your Mood: Why Exercise Could Help Depression Symptoms
December 18, 2025
When most people think about exercise, they imagine building strong muscles, improving balance, or maybe boosting sports performance. Working out is great for the body—after all, that’s why doctors and physical therapists recommend it so often for injury …
Breaking the Cycle: A PT’s Guide to Chronic Ankle Instability
December 11, 2025
Ankle sprains are among the most common of all injuries, affecting both athletes and non-athletes alike. While many people recover, a significant number—up to 70%—will go on to develop a more complex and persistent problem called chronic ankle instability…
Move More, Age Better: How Exercise Can Help Defy the Clock
December 4, 2025
Aging is a part of life, but did you know that how we age can be shaped by our choices? As more people reach their golden years, it’s not just wrinkles and gray hair that we need to think about. Serious health risks start cropping up as we get older, too.…
Hip Impingement Pain: Why Physical Therapy Deserves Attention
November 28, 2025
Your hip is built like a ball-and-socket joint, designed to move smoothly whether you’re walking, squatting, or sprinting. But for adults with a condition called femoroacetabular impingement (FAI) syndrome, that motion becomes anything but smooth. FAI syn…
How Exercise Can Help Breast Cancer Survivors Find Hope and Healing
November 20, 2025
When someone receives a cancer diagnosis, their primary focus is typically on treating the disease itself with interventions like surgery, chemotherapy, radiation. But what many might not realize is how cancer can affect the mind in addition to the body. …
Prehab Pays Off: Manual Therapy Before Knee Replacement Helps Recovery
November 13, 2025
Knee osteoarthritis (OA) is one of the most common joint problems in the world, affecting millions of people globally. It’s a condition in which the cartilage—the smooth, protective tissue covering the ends of bones in your knee—starts to break down. This…
How Manual Therapy Compares to Pain Medications for Chronic Neck Pain
November 6, 2025
If you’ve ever woken up with a stiff, aching neck that lingers for days—or even weeks—you’re not alone. Neck pain is one of the most common musculoskeletal problems worldwide, as more than 3,500 people out of every 100,000 have it at any given time. In ad…
Understanding Peripheral Neuropathies & How Physical Therapy Can Help
October 23, 2025
For some, it’s a constant buzzing in the feet that makes it feel like walking on fire. For others, it’s weakness in the hands so severe that buttoning one’s shirt becomes nearly impossible.…
Don't Let a Fall Limit Your Life: The Power of Ankle & Foot Exercises
October 16, 2025
Every second, an older adult suffers from a fall, with 37 million falls occurring in the U.S. each year. This makes falls the 7th leading cause of death overall and the #1 leading cause of injury-related death among people over 65. Beyond the statistics, …
Suffering from High Blood Pressure? How Exercise Can Help
October 9, 2025
High blood pressure isn’t just a number—it’s a silent threat that grows louder with age. Nearly 72% of American adults over 60 have hypertension, a condition that can quietly damage the heart, brain, and kidneys, often without any symptoms. As a result, h…
Pain’s Double Edge: How Hands-On Therapy Can Heal Body and Mind
October 2, 2025
Pain isn’t always just a physical symptom. It can also be personal, emotional, and sometimes overwhelming. For the millions of people living with chronic low back pain, the struggle often goes far beyond sore muscles or aching joints, as it can significan…
A Fall Can Be Detrimental, but Physical Therapy Can Move You Forward
September 25, 2025
Picture this: your grandmother is out gardening, her hands in the soil, humming a tune. Then, in a split second, she trips over a hose. It’s not just a stumble—it’s a fall that lands her in the hospital with a fractured hip. Suddenly, she’s not gardening,…
ACL Rehab: How One Exercise Could Improve Recovery from Surgery
September 18, 2025
Did you know that approximately 200,000 anterior cruciate ligament (ACL) injuries occur in the U.S. every year? That's enough to fill a small stadium! These injuries can sideline athletes for months, often leading to a long and complicated road back to fu…
Shoulder Pain Holding You Back? Finding Lasting Rotator Cuff Relief
September 11, 2025
If you’re currently dealing with shoulder pain, you already know how much it can affect your daily life. Simple tasks like reaching for something on a shelf or opening a car door can become agonizing experiences. Rotator cuff problems are often responsibl…
Physical Therapy May Help Against the Common Causes of Hip Pain
September 4, 2025
Greater trochanteric pain syndrome (GTPS) is an extremely common, yet often misunderstood condition that limits mobility for millions of people around the world. GTPS, which causes persistent pain on the outside of the hip, is responsible for about 10–20%…
Stretching Could Be A Game-Changer for Chronic Pain Relief
August 28, 2025
Ever feel like your pain reminds you of that annoying friend who just won’t leave you alone? Whether it’s a nagging ache in your back, a burning sensation in your nerves, or a weird, all-over hurt that’s hard to pin down, chronic pain has the potential to…
Easing the Burden of Tension Headaches With Physical Therapy
August 21, 2025
Picture this: you’re powering through your workday, juggling emails and deadlines, when a familiar tightness creeps around your head like a hat that’s too tight. That sensation could indicate chronic tension-type headache (CTTH), and for anyone familiar w…
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The information in the articles, posts, and newsfeed is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
